Department of Psychiatry

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The Psychological Impact of Disaster

Information for Affected Persons: What Can You Do?

  • Talk about it. Not expressing your feelings will keep you from being able to work through what happened. By talking with others, you will relieve stress and realize that other people share your feelings.
  • Get plenty of rest and exercise. Remember to eat well. Avoid excessive drinking and risk-taking activities.
  • Spend time with your family. If you have any children, encourage them to discuss their concerns and feelings with you.
  • As soon as it feels comfortable, go back to your usual routine
  • Do things that you find relaxing and soothing.
  • Recall other times you have experienced strong emotions and how they were resolved.
  • Do something positive that will help you gain a greater sense of control (for example, give blood, take a first aid class or donate food or clothing).
  • If you feel overwhelmed by the disaster, ask for help. It’s not a sign of weakness.
  • Talk with a trusted relative, friend, social worker, minister or rabbi.

If you have strong feelings that won’t go away or if you are troubled for longer than four to six weeks, you may want to seek professional help. People who have existing mental health problems and those who have survived past trauma may also want to check in with a mental health care professional. Being unable to manage your responses to the disaster and resume your regular activities may be symptoms of post-traumatic stress disorder (PTSD), a real and treatable illness.

Courtesy of National Mental Health Association
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