Ergonomics
Program to Prevent and Treat Work-Related Musculoskeletal Disorders
Work can be tough on your body. Overuse on the job damages your muscles, tendons, nerves and blood vessels. Serious musculoskeletal disorders (MSDs), those related to your muscles and bones, may result.
The Program to Prevent and Treat Work-Related MSDs helps workers and employers solve these problems and correct the conditions that lead to them. The Mount Sinai-I.J. Selikoff Center for Occupational and Environmental Medicine provides clinical services for people whose work has affected their health in any way. Our goals are to improve health, reduce lost work time and prevent disability through early medical and ergonomic intervention.
MSDs happen in all types of work environments, including offices, health care, hotel services, manufacturing and building trades. Types of jobs where MSDs occur are data entry worker, nurses-aides, baggage handler, assembly line worker and truck driver.
The symptoms of an MSD, which may come and go, include:
- Soreness, tenderness, stiffness
- Pain
- Warmth, burning
- Weakness
- Numbness, tingling
Please contact our Center if you have discomfort, soreness, pain or other symptoms that last more than a few days or interfere with work or home activities. One of our occupational physicians will help you identify the causes of your symptoms and start you on the road to treatment and prevention.
The I.J. Selikoff Center also provides ergonomic evaluations to help identify what part of the work is causing the problem. Occupational ergonomics focuses on fitting jobs to workers — not making the worker adapt to the demands of the job. Ergonomic services are available to workers, employers, city and state agencies, unions, small businesses and the self-employed. Early treatment and ergonomic intervention can keep workers on the job and prevent long-term disability. Ergonomic assessments and intervention can change the work demands and reduce or prevent future MSDs.
For more information about ergonomics:
Jonathan Dropkin, MS
212-241-7844
Program to Prevent and Treat Work-Related MSDs
Mount Sinai-I.J. Selikoff Center for Occupational and Environmental Medicine
345 East 102nd St. Room 215
New York, NY, 10029
jonathan.dropkin@mssm.edu
We have clinic locations in Manhattan, Queens and Yonkers:
Manhattan Clinical Center
at The Mount Sinai Medical Center
Tel: 212-241-5555
345 East 102nd St.
Suite 215
New York, NY 10029
Queens Clinical Center
at The Mount Sinai Hospital of Queens
Tel: 718-278-2736
23-34 30th Ave.
6th Floor
Astoria, NY 11102
Hudson Valley Clinical Center
at St. John's Riverside Hospital
Tel: 914-964-4737
967 North Broadway
Level S1
Yonkers, NY 10701
For directions and contact info, click here.
RISK FACTORS FOR MSDS
Work can lead to health problems when you:
- Repeat the same motions over and over
- Make forceful exertions of muscles and tendons
- Work in stressful, uncomfortable postures (also called non-neutral postures)
- Hold your muscles and joints in one position for long periods
- Encounter vibration from tools or vehicles
- Lean against sharp or hard surfaces that compress tendons, blood vessels and nerves
- Cannot take adequate rest breaks
- Experience occupational stress
COMMON CASES
- Carpal tunnel syndrome
- Pinched nerve in the neck (slipped disc)
- Tension-neck syndrome
- Shoulder tendonitis
- Elbow tendonitis
- Forearm tendonitis
- Low back strain or sprain

